Cultural perceptions of fitness shape individual practices by influencing attitudes, motivations, and behaviors related to exercise and healthy living. In cultures where physical appearance is highly valued, individuals may engage more rigorously in fitness activities to meet these societal standards. Conversely, in cultures that prioritize health and wellness over aesthetics, fitness practices might focus more on functionality and overall well-being. These cultural frameworks can dictate the types of exercise people participate in, the fitness goals they set, and the social support available for maintaining healthy habits.