Dietary choices play a crucial role in promoting heart health. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins supports cardiovascular function. Foods high in omega-3 fatty acids, such as fish and walnuts, can help lower cholesterol and inflammation. Limiting saturated fats, sugars, and processed foods is vital in reducing the risk of heart disease. Additionally, maintaining a balanced diet that includes adequate amounts of fiber and antioxidants can improve overall cardiovascular health. Therefore, informed dietary choices are essential in protecting the heart and promoting a longer life.