Elderly individuals can safely engage in strength training by adopting a few key precautions. First, they should consult with a healthcare professional to assess their medical history and identify any specific limitations. Starting with low weights and focusing on form is vital, gradually increasing resistance as strength improves. Incorporating flexibility and balance exercises enhances stability, reducing the risk of falls. It’s also important to schedule regular sessions, ideally 2-3 times per week, targeting major muscle groups. Additionally, utilizing resistance bands or bodyweight exercises can be effective alternatives. Lastly, engaging in group classes promotes both motivation and social interaction.