Elucidating fitness myths improves public health by promoting evidence-based practices and dispelling misinformation. Common misconceptions, such as "lifting weights makes you bulky" or "carbs are always bad," can deter individuals from embracing a balanced approach to fitness. By providing accurate information, experts can encourage healthier lifestyle choices and foster a more inclusive fitness culture. Additionally, combating myths helps prevent injuries and promotes adherence to effective programs, ultimately leading to better health outcomes and a more educated, informed community.