Excessive screen time can significantly impact physical health, leading to various negative outcomes such as increased sedentary behavior, which contributes to weight gain and increased risk of chronic diseases. Prolonged sitting can weaken muscles, impair posture, and lead to back pain. Furthermore, excessive screen time often correlates with poor sleep quality and can lead to problems such as eye strain and digital eye discomfort. Encouraging breaks and active alternatives can mitigate these health risks associated with too much screen time.