Exercise serves as an effective tool for managing stress by promoting the release of endorphins, which enhance mood and provide a sense of well-being. Engaging in physical activity can also shift focus away from stressors, allowing for mental clarity. Regular exercise improves sleep quality, contributing to emotional stability. Furthermore, activities like yoga and meditation combine physical movement with mindfulness, offering additional stress-relieving benefits. Ultimately, incorporating exercise into daily routines helps cultivate resilience against stress.