Exercise can significantly impact social connectedness by providing opportunities to build relationships and interact with others. Participating in group workouts, team sports, or community events encourages social interaction, enhancing feelings of belonging and support. These social connections can form a network of encouragement, which is vital for maintaining motivation and accountability in fitness journeys. Engaging with others in physical activities can also lead to meaningful friendships and improve overall mental health. Therefore, exercise serves not only physical benefits but also fosters social bonds that enhance community and social well-being.