Exercise enhances respiratory function by improving lung capacity and efficiency. Regular physical activity strengthens the diaphragm and other muscles involved in breathing, enabling deeper inhalation and improved oxygen exchange. Additionally, cardiovascular exercises, like running or swimming, stimulate the body's oxygen uptake and delivery to muscles, boosting overall performance. Exercise can also reduce symptoms of respiratory conditions by increasing endurance and promoting better airway function. Over time, these adaptations contribute to improved energy levels and a healthier, more resilient pulmonary system, benefiting overall health and wellbeing.