Exercise improves self-image and confidence by positively influencing body perception and mental health. Regular physical activity can lead to weight loss, increased strength, and improved overall fitness, fostering a sense of accomplishment. As individuals see physical changes and enhancements in endurance or strength, their self-esteem typically rises as well. Exercise also releases endorphins, contributing to better mood and reduced anxiety. Furthermore, group activities or sports can promote social interaction and support, further reinforcing confidence and a positive self-image.