Exercise positively affects body image perception by promoting physical changes and boosting self-esteem. Regular physical activity helps individuals achieve their fitness goals, leading to improvements in strength, endurance, and muscle tone. As one becomes more physically fit, it can enhance self-image and confidence. Additionally, physical activity releases endorphins, which can improve mood and promote a more positive view of oneself. Furthermore, engaging in exercise within a supportive community fosters acceptance, reinforcing a healthy body image and helping individuals appreciate their bodies for what they can accomplish.