Exercise promotes neuroplasticity in the brain by encouraging the formation of new neural connections and enhancing cognitive function. Physical activity increases blood flow and oxygen to the brain, stimulating the release of growth factors that support brain health. Regular exercise can improve memory, learning, and problem-solving abilities, and may even protect against age-related cognitive decline. Engaging in activities that require coordination and balance, such as dancing or sports, can further enhance brain plasticity. By integrating exercise into daily routines, individuals can not only improve physical fitness but also boost brain health.