Exercise supports post-recovery from illness by enhancing circulation, which promotes healing and nutrient delivery to damaged tissues. It can help alleviate symptoms like fatigue, reintegrate physical functions, and improve overall well-being. Engaging in light to moderate physical activity can strengthen the immune system, reduce stress levels, and enhance mental health during the recovery phase. However, it’s essential to follow healthcare professionals’ advice to ensure appropriate intensity and gradually increase activity levels, promoting safe recovery.