Family meals can enhance nutritional intake by promoting healthier eating habits and encouraging communication. Eating together often leads to greater consumption of fruits, vegetables, and whole foods, as home-cooked meals typically contain fewer processed ingredients. This environment also provides opportunities for children to learn about nutrition and cooking, fostering positive food relationships. Furthermore, sharing meals can strengthen family bonds and create a sense of routine and stability, all of which contribute to better mental well-being and lower risks of disordered eating habits.