Family meals serve a crucial role in shaping children’s nutrition by providing an opportunity for healthy eating patterns and social bonding. Regularly shared meals promote a balanced diet as parents can model nutritious choices and control portion sizes. Furthermore, when families eat together, children are more likely to consume fruits, vegetables, and whole grains, making them less prone to unhealthy snacking. This practice encourages open conversations about food, fostering a positive relationship with nutrition. Additionally, family meals can improve family dynamics and enhance communication skills among children.