Festive seasons can greatly affect overall wellness due to social gatherings, increased food intake, and emotional stress. While they often provide opportunities for joy and connection, they can also lead to overeating and less physical activity. The abundance of unhealthy foods and decreased routine can disrupt a balanced lifestyle. Additionally, the emotional highs and lows associated with holidays can impact mental health. To maintain wellness, it’s crucial to find a balance and engage in healthy habits, even during festive times.