Food labels can significantly aid in making healthier dietary choices by providing essential nutritional information. They typically display calorie counts, serving sizes, and key nutrients such as fats, carbohydrates, protein, vitamins, and minerals. By becoming familiar with reading food labels, individuals can compare products, making informed decisions aligned with their health goals. Awareness of added sugars and sodium can help avoid unhealthy options and promote a more balanced diet. Moreover, understanding ingredient lists allows for the better identification of artificial additives and allergens, leading to more mindful eating habits.