Functional training enhances daily activities by mimicking real-life movements, such as lifting, bending, and squatting. This type of training builds strength, flexibility, and coordination in a way that translates to everyday tasks. By engaging multiple muscle groups, functional training also improves balance and stability, reducing the risk of injury during routine activities. As individuals become more proficient in these movements, they may experience increased efficiency and endurance in daily life, leading to an overall improved quality of life.