Functional training improves daily activities by enhancing movement efficiency, strength, and balance. This type of training focuses on exercises that mimic everyday tasks, such as squatting, bending, and lifting, thereby preparing the body for real-life movements. By improving overall physical capabilities, functional training reduces the risk of injuries in daily activities and enhances performance in sports or hobbies. Additionally, it promotes better posture and coordination, contributing to overall physical fitness and well-being. A practical approach helps individuals maintain independence and enhance their quality of life.