Gardening is associated with physical fitness as it involves various physical activities that promote health. Tasks such as digging, planting, weeding, and harvesting require both strength and endurance, making gardening a beneficial form of exercise. It can also enhance flexibility and improve cardiovascular health, especially when performed regularly. Furthermore, gardening promotes mental well-being by reducing stress and anxiety, contributing to overall health. By cultivating a garden, individuals also benefit from the nutritional value of homegrown produce, reinforcing a healthy lifestyle.