Gardening serves as a form of physical activity by incorporating various movements that promote strength, flexibility, and endurance. Activities such as digging, planting, and weeding can provide moderate aerobic exercise, fostering overall fitness. Moreover, gardening encourages spending time outdoors, enhancing both physical and mental wellness. Engaging with nature can reduce stress and improve mood. Additionally, gardening promotes healthy eating habits through the cultivation of fresh produce. Overall, gardening offers a unique and rewarding way to maintain physical activity while reaping additional health benefits.