Goal-setting can be structured for better fitness results by following the SMART criteria—specific, measurable, attainable, relevant, and time-bound. Setting clear and realistic short-term and long-term goals allows individuals to track their progress and make adjustments as necessary. It’s also beneficial to establish milestones that celebrate achievements along the way, fostering motivation. Regularly reviewing and updating goals keeps them aligned with evolving fitness journeys. This structured approach creates accountability and provides clear direction, ultimately enhancing the likelihood of successful outcomes.