Goal setting can enhance motivation in fitness by providing clear objectives and measurable targets. Specific and achievable goals foster a sense of purpose, making the workout process more focused. Tracking progress towards these goals can boost self-efficacy and maintain engagement over time. Additionally, setting short- and long-term goals allows individuals to celebrate milestones, reinforcing positive behaviors. Ultimately, effective goal setting contributes to sustained motivation and commitment in a fitness journey, leading to improved outcomes.