Goal-setting techniques can significantly enhance an exercise program by providing clear objectives and measurable outcomes. Setting both short-term and long-term goals helps individuals maintain focus and motivation. Utilizing the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) ensures goals are realistic and attainable, increasing the likelihood of success. Regularly reviewing and adjusting goals fosters a sense of accomplishment, encouraging individuals to stay committed to their fitness journey and adapt to progress or challenges.