Goal-setting techniques can enhance individual workout routine adherence by providing a clear roadmap toward achieving fitness objectives. Setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—helps individuals track their progress and remain motivated. Additionally, breaking down larger goals into smaller, manageable milestones makes the process less overwhelming, fostering a sense of accomplishment. Regularly reviewing and adjusting goals can maintain interest and commitment to the workout routine, ensuring long-term success.