Goals related to fitness can evolve due to various factors such as personal growth, changing interests, or alterations in physical capabilities. Initially, an individual may focus on weight loss or basic fitness achievement. However, over time, as endurance and strength improve, goals might shift toward performance-based targets, such as completing a marathon or increasing muscle mass. Life events, such as injuries or lifestyle changes, may also influence how one approaches fitness. Continuous evaluation and adjustment of goals can lead to sustained engagement and a sense of accomplishment within one's fitness journey.