Gratitude journaling can impact health outcomes by fostering a more positive mindset and reducing feelings of anxiety and depression. By regularly reflecting on and documenting things one is thankful for, individuals can shift their focus away from negative experiences and cultivate a sense of appreciation and joy. This practice enhances emotional well-being and promotes resilience during challenging times. Evidence suggests that gratitude journaling can lead to better sleep, improved self-esteem, and strengthened relationships, contributing to a holistic approach to mental and emotional health.