Gratitude journaling significantly supports mental wellness by shifting focus from negative to positive experiences. Regularly noting things one is grateful for can enhance overall mood and foster feelings of happiness. This practice encourages mindfulness, allowing individuals to appreciate their lives more fully, which contributes to better emotional health. Research shows that gratitude journaling can lower symptoms of depression and anxiety while improving sleep quality and resilience. By cultivating an attitude of gratitude, individuals develop a more positive outlook, which enhances their capacity to cope with life's challenges.