Group activities can increase motivation and enjoyment of fitness by fostering a sense of community and support among participants. Exercising in a group setting can make workouts more enjoyable, as people feel encouraged by their peers and are less likely to skip sessions. Group activities also provide opportunities for social interaction, potentially reducing feelings of loneliness associated with exercising alone. The camaraderie built through shared fitness goals enhances adherence to workout routines and can lead to long-lasting friendships and a more positive fitness experience.