Healthy snacking before and after workouts can improve performance by providing essential nutrients and energy boosts. Consuming snacks rich in carbohydrates and protein can fuel muscles, improve endurance, and expedite recovery. For instance, a banana or a yogurt smoothie can offer quick energy, while nuts or a protein bar help with muscle repair. These nutrient-dense snacks ensure that the body has adequate fuel to perform optimally and promotes quicker recovery, enhancing overall athletic performance.