High-fiber foods can improve satiety by promoting feelings of fullness and slowing digestion. Fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, absorb water and expand in the stomach, enhancing the sensation of fullness. This can help individuals manage caloric intake by reducing the urge to snack between meals. Additionally, fiber aids in stabilizing blood sugar levels, which can further prevent hunger pangs. Choosing high-fiber options is an effective strategy for those seeking to control weight while maintaining balanced nutrition.