High-fiber snacks can aid in weight management by promoting feelings of fullness and reducing overall caloric intake. Foods rich in fiber, such as fruits, vegetables, and whole grains, digest slowly, which stabilizes blood sugar levels and reduces cravings. This helps individuals avoid excessive snacking and aids in maintaining a balanced diet. Additionally, fiber-rich snacks support healthy digestive function by promoting regularity and preventing constipation, further contributing to overall health. Long-term, incorporating these snacks can lead to improved body composition.