Hiking benefits both physical and mental health through a combination of cardiovascular exercise and exposure to nature. Physically, it improves endurance, strengthens muscles, and promotes cardiovascular health by increasing heart rate. Mentally, spending time in natural settings has been linked to reduced stress levels, anxiety, and depression, enhancing overall mood and emotional well-being. Hiking also allows for reflection and mindfulness, contributing to mental clarity. Additionally, it often encourages social bonds when undertaken with friends or family, making it a holistic activity that nurtures both physical fitness and psychological health.