Hiking can significantly contribute to both physical and mental health. Physically, it serves as a form of aerobic exercise that enhances cardiovascular health, builds strength, and improves endurance. The varied terrain helps engage different muscle groups, promoting overall fitness. Mentally, hiking in nature can reduce stress, improve mood, and enhance cognitive function. The combination of fresh air, natural scenery, and physical movement can lead to feelings of well-being. Additionally, hiking can provide opportunities for social interaction, which further boosts mental health through shared experiences.