Hydration significantly affects workout recovery by replenishing fluids lost during exercise, facilitating muscle repair and optimizing performance. Water is essential for nutrient transport, digestion, and temperature regulation, all vital for recovery. Dehydration can lead to muscle cramps, fatigue, and cognitive decline, negatively impacting training effectiveness. To support recovery, athletes should consume adequate fluids before, during, and after workouts. Electrolyte drinks can also be beneficial, particularly after prolonged or intense activities, to replace lost minerals and enhance overall hydration levels.