Hydration strategies can differ significantly for various sports due to factors like intensity and duration of activity. For endurance sports, like distance running, maintaining hydration is crucial, often requiring electrolyte-replenishing drinks. Shorter, high-intensity workouts may necessitate less fluid intake but still require awareness of hydration levels. Climate and environmental conditions also play a role—hot and humid conditions can lead to rapid dehydration. It is essential for athletes to tailor their hydration plans to ensure optimal performance and avoid risks associated with dehydration, like cramps and fatigue.