Hydration strategies for hot weather workouts should focus on both preparation and during exercise. It’s vital to start hydrating well before activity to ensure proper fluid balance. During workouts, drink water at regular intervals to compensate for fluid loss through sweat. Sports drinks containing electrolytes can also be beneficial, particularly for prolonged or high-intensity sessions, as they help restore key minerals lost through sweat. Additionally, monitoring urine color can serve as a practical gauge for hydration status, ensuring you maintain optimal performance and safety in hot conditions.