Improved cooking skills can significantly reduce reliance on fast food by equipping individuals with the ability to prepare nutritious meals at home. By fostering confidence in kitchen abilities, people are more likely to opt for healthier ingredients and create balanced meals, which can lead to better health outcomes. Cooking skills also promote a deeper understanding of nutrition and food sourcing, helping individuals make informed dietary choices. Furthermore, home-cooked meals are typically more economic and can encourage social bonding through family meals, nurturing healthier eating habits over time.