Maintaining proper form during exercise is crucial for injury prevention. Start by understanding the correct body mechanics for each movement; using resources like trainers or instructional videos can help. It’s essential to listen to your body and avoid pushing through pain, which can lead to improper techniques. Regularly focusing on core stability and flexibility can improve form. Additionally, using mirrors while exercising or recording oneself can help identify any form issues. Proper warm-ups and gradually increasing weight or intensity also contribute to maintaining safe exercise practices.