To make healthier choices while dining out, individuals can focus on several strategies. Firstly, reviewing the menu in advance can help identify healthier options, such as salads or grilled proteins instead of fried foods. Opting for portions that are moderate in size also helps manage caloric intake. Requesting dressings and sauces on the side allows for better control over added ingredients. Moreover, choosing meals rich in vegetables and whole grains boosts nutrition. Lastly, being mindful of beverages is essential; opting for water or unsweetened drinks can significantly reduce calorie consumption.