Individuals can overcome barriers to regular exercise through a combination of strategies. Setting realistic and attainable goals helps maintain motivation and encourages consistency. Establishing a support system, such as workout partners or fitness groups, can provide accountability and camaraderie. Additionally, finding enjoyable activities or varying routines can enhance enthusiasm for exercise. Scheduling workouts into daily routines and prioritizing them like other important tasks is crucial. Lastly, addressing any mental barriers, such as self-doubt or fears of judgment, is essential for fostering a positive attitude toward regular exercise.