Individuals can overcome plateaus in fitness progress through several strategies. One effective approach is to vary workouts by changing exercises, intensity, or duration to stimulate different muscle groups. Additionally, focusing on progressive overload—gradually increasing weights or resistance—can spur growth and improvement. Incorporating rest days for recovery, as well as adjusting nutrition to meet new goals, plays a key role. Setting new objectives, such as training for a specific event, can renew motivation. These strategies help break through plateaus and continue progress toward fitness goals.