Injury prevention strategies in sports can include proper warm-up and cool-down routines to prepare muscles and reduce injury risk. Athletes should also receive appropriate training in technique to minimize strain on the body. Implementing cross-training can help develop different muscle groups and reduce overuse injuries. Additionally, ensuring athletes wear appropriate gear and participate in strength training can enhance their resilience to injuries. Regular assessments by coaches or trainers can monitor physical condition and necessary adjustments to training regimens.