How can interval training improve endurance? 🔊
Interval training can significantly enhance endurance by incorporating periods of high-intensity exercise followed by recovery intervals. This approach boosts and allows for more efficient oxygen utilization during workouts. By pushing the body to exert maximum effort, interval training encourages adaptations in both the cardiovascular system and muscle fibers. As a result, athletes can perform for longer durations and at higher intensities. Furthermore, the variability of workouts helps prevent boredom and maintains motivation, making it easier for individuals to stick with their fitness routines over time.
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