Laughter and humor positively affect well-being by reducing stress and promoting relaxation. Engaging in humorous activities releases endorphins, providing a natural mood boost and fostering a sense of happiness. Laughter can also lower levels of stress hormones, improving overall emotional health. Furthermore, social laughter strengthens bonds between individuals, enhancing feelings of connectivity and support. Incorporating humor into daily life can serve as a coping mechanism, helping individuals deal with challenges more effectively and improving their overall mental health.