Laughter yoga is an innovative practice that promotes both mental and physical wellness by combining laughter with yogic breathing. This practice encourages participants to engage in laughter exercises, which can reduce stress and increase feelings of joy. Physically, laughter induces the release of endorphins, improving mood and relieving pain. It also enhances oxygen intake and promotes relaxation, benefiting the mind-body connection. Incorporating laughter yoga into regular wellness routines can lead to significant improvements in overall health, resilience, and emotional well-being.