Limiting screen time can contribute to better health by encouraging more physical activity and improving mental well-being. Excessive screen time is often linked to sedentary behavior, leading to weight gain and increased health risks. By reducing screen usage, individuals can engage in more active hobbies, such as sports, walking, or outdoor play, enhancing both physical and social interactions. Furthermore, decreasing screen time can improve sleep quality as it reduces exposure to blue light, which can disrupt sleep patterns. Overall, limiting screen time supports a more active and healthy lifestyle.