Maintaining a healthy weight enhances physical activity by improving endurance, flexibility, and overall energy levels. When individuals achieve a healthy weight, they may experience less strain on their joints and muscles, enabling more frequent and prolonged participation in various activities. This can lead to improved stamina and reduced risk of injury associated with excess weight. Furthermore, maintaining a healthy weight often involves better nutrition and exercise habits, which collectively contribute to heightened performance in physical activities, fostering a positive cycle of fitness engagement.