Maintaining a healthy weight significantly impacts longevity. Achieving balance in body weight reduces the risk of chronic diseases, such as heart disease, diabetes, and certain cancers. Healthy weight management supports functional mobility, enhancing the quality of life as individuals age. Furthermore, it promotes better mental health and self-esteem, which can influence overall well-being. Adopting a lifestyle that prioritizes nutrition and physical activity increases longevity and leads to a healthier, more fulfilling life.