Maintaining social connections is essential for improving mental health. Positive relationships provide emotional support, reduce feelings of isolation, and foster a sense of belonging. Engaging with friends and family can enhance mood and promote resilience against stress. Activities like group exercise or team sports not only fulfill social needs but also combine physical activity with emotional well-being. Additionally, discussing struggles with trusted individuals can provide new perspectives and reduce anxiety. Ultimately, strong social connections are linked to lower rates of depression and improved happiness.