Meal planning contributes to overall wellness by promoting healthier eating habits and ensuring balanced nutrition. By organizing meals in advance, individuals can make mindful food choices, control portion sizes, and reduce impulsive eating. Meal planning encourages the inclusion of a variety of nutrients and food groups, ultimately improving diet quality. It helps save time and reduce food waste while facilitating better grocery shopping practices. Consistent meal planning can lead to better energy levels, mood stabilization, and support weight management goals.